CARDIO | ABS ROUTINE:

Walk: 10-15 mins 3.5-4.0 speed at incline 1.0
Hanging Knee Raise: 3 sets of 8-12 reps (1 min rest)
Hanging Knee Raise side to side: 3 sets of 8-12 reps (1 min rest)
Russian Twist: 3 sets of 8-12 reps each side (1 min rest) 

Walk: 10-15 mins 3.5-4.0 speed at incline 1.0
Laying Leg Raise: 3 sets of 8-12 reps (1 min rest)
Plank: 1-2 minute hold
Side-Plank: 30 sec - 1 min hold

SCHEDULE FOR LIFTING AND CARDIO:

Monday: Lift + Walk 8,000-10,000 Steps
Tuesday: Walk 8,000 - 10,000 Steps (Abs if you want)
Wednesday: Lift + Walk 8,000-10,000 Steps
Thursday: 8,000 - 10,000 Steps (Abs if you want)
Friday: Lift + Walk 8,000-10,000 Steps
Saturday: 8,000 - 10,000 Steps (Abs if you want)
Sunday: Walk 8,000 - 10,000 Steps