Bulgarian Split Squat
Bulgarian Split Squat
Keep One Foot on the Bench while the other is 90° onto the floor.
The only thing that moves is the lets, the Body remains upright, holding dumbbells in each hand.
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Bulgarian Split Squat
Keep One Foot on the Bench while the other is 90° onto the floor.
The only thing that moves is the lets, the Body remains upright, holding dumbbells in each hand.
