Dumbbell Lateral Raise
Great for building the V-Taper on the Back
Hold the Dumbbells slightly away from the body, keeping tension on the side of the body.
Raise the Dumbbells to Shoulder height and then back down.
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Great for building the V-Taper on the Back
Hold the Dumbbells slightly away from the body, keeping tension on the side of the body.
Raise the Dumbbells to Shoulder height and then back down.