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Life Phyte
Life Phyte
Home
About
Our Story
Our Symbol
Daily Provisions
Devotionals
Prayers
Resources
Let's Talk
Home
Folder: About
Back
Our Story
Our Symbol
Folder: Daily Provisions
Back
Devotionals
Prayers
Resources
Let's Talk

Dumbbell Lateral Raise

Great for building the V-Taper on the Back
Hold the Dumbbells slightly away from the body, keeping tension on the side of the body.
Raise the Dumbbells to Shoulder height and then back down.

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Chin Up

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Dumbbell Shoulder Press

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