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Life Phyte
Home
About
Our Story
Our Symbol
Daily Provisions
Devotionals
Prayers
Teaching
Resources
Donate
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Back
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Folder: Daily Provisions
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Teaching
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Dumbbell Lateral Raise

Great for building the V-Taper on the Back
Hold the Dumbbells slightly away from the body, keeping tension on the side of the body.
Raise the Dumbbells to Shoulder height and then back down.

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Chin Up

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Dumbbell Shoulder Press

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