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Life Phyte
Life Phyte
Home
About
Our Story
Our Symbol
Blog
Health
Wealth
Relationships
Resources
Let's Talk
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Folder: About
Back
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Our Symbol
Folder: Blog
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Wealth
Relationships
Resources
Let's Talk

Dumbbell Lateral Raise

Great for building the V-Taper on the Back
Hold the Dumbbells slightly away from the body, keeping tension on the side of the body.
Raise the Dumbbells to Shoulder height and then back down.

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Chin Up

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Dumbbell Shoulder Press

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