OBTAIN LIMITLESS ENERGY WITH THESE 7 HABITS
In the world we live in, there are activities that we all choose to do that either give us energy or take energy away. Do you ever remember a time when you are hanging around certain people and being around them sudden starts draining your energy away, while other times the friends you hang out with give you lots of energy and seems to be like a battery. There is always a give or take in this world by doing things that positivity charge you as a person while other activities that drain you as a person.
Life comes down to energy and what you choose to do with the energy. Humans innately have a desire inside of them to do things that are meaningful and productive in life. They are not meant to sit around and play endless amounts of video games or smoke weed day in or day out or work a job that a person genuinely does not love. We as humans are called to live purpose filled lives that generated positive energy and momentum to make things happen.
So what are they keys in having limitless energy?
First it comes down to these 3 Things:
Find a Hobby that keeps you in Shape - Finding time to stay physically active like going to the gym can leave the body hurt, sore, and often times not sustainable in the long term. Doing something that you love to do will make it more enjoyable to continually go and do the physical active in turn keeping you in shape. For a fellow business owner and coach of mine this was Table Tennis. He may be on the heavier end, but his body is able to move around playing table tennis like a ninja or a martial arts practitioner.
Remember how a person looks in not indicative of how they feel about their body or health. A person feels great and loves doing what they are doing lives in a state of flow which keeps the body young and youthful despite the shape.
Find a Hobby that keeps you Creative - Finding time to bring out your creative endeavors keeps the mind sharp and free flowing. A mind that is able to freely flow and express its soul and spirit into another vessel brings peace of mind. Often time, we are forced to color within the lines it takes more energy to follow the rules and brings worry while truly involving oneself into creativity and letting the mind run free gives peace and joy.
For me personally, this is cooking. It helps involve my creative ability because there is not a right or wrong way to cook. There is only a destination and letting the cooking take root step by step. It allows me to try new things and fun to happen. This can be anything from drawing to painting to speaking or thinking. Anything that brings out creativity and lets the mind roam free brings Life.
Find a Hobby that pays you doing what you love to do - All of us have that one thing in life that we love to do. It can range from person to person anywhere from running to racing to speaking to traveling. A person who falls in love with the journey will walk a million miles while a person who focuses on the destination will fail on the first step. Having a passionate hobby that can pay you will allow you to live a life less of desire and want and more of freedom and adventure.
My Uncle since childhood loved traveling and exploring different places. He loved trying out new foods and going around seeking the next adventure. His entire life revolved around that Hobby as he continue to grow up. He became a PILOT able to fly around the world with hundreds of people and visit a 20+ countries every since year. Indulging in the Food and the Culture, he loves his job and will show up to it each and every day without the thought of getting paid for it because he loves what he does. When a person cares less about the Result of the destination and Focuses on the Action or Hobby all things will come freely.
AND THESE 7 HIGH PERFORMANCE HABITS
Waking Up Early - Waking up Early for some people is the most dreadful thing in existence for people who do not enjoy life and live life without purpose. Sorry to be blunt, but waking up early everyday is one of the best things a person can do when they love their life and are going on another adventure. Waking Up Early and getting things done drives momentum, momentum to continue to do more and more things in life and by the middle of they day, you can look back and say, I did all these things and it’s barely 10 am.
Exercising in the Morning - Exercising is a form of meditation and helps the body return to a normal state. It brings calm and helps gives a person more energy by circulating the energy around. A body in motion will continue to stay in motion while a body at rest will stay at rest. As the body moves and has momentum things will continue to roll forward in life. One thing will lead to another thing which will lead to another thing eventually leading to the goal.
Taking a Cold Shower - Taking a Cold Shower is one of the most exhilarating things. It wakes the body up and puts it in a state of shock and survival getting it prepared to take on hard challenges in life. It motivates the brain and feels an instance rush of adrenaline after it is completed.
Cleaning Up the Space - Cleaning up is one of the most critical things we can do to give us more energy. Our outside world is a reflection of our inside world and when the inside world is clean and tidy so is our outside world. The things that are straight and angled give more precision and direction in what is going on and what is happening. Our brains are formed with grooves and the bigger and sharper the groves are the more productive and smarter a person is. It is hardwired in our brains to have everything clean and tidy.
Making a CLEAR Plan - A Person without a Plan is Lost with distractions. With a clear plan in sight all the distractions naturally fall out of place. Imagine going to a grocery shop with a specific grocery list. All the excess things that are not on the list naturally fall out of your point of view. This goes with life and it’s many distractions. If something is not part of the plan you have created for yourself then it is best to cut it out because of its distracting properties.
Doing a Brain Dump - Life is filled with a lot of stress where them mind gets filled with excessive amounts of junk. Our thoughts shape our daily lives and having unnecessary thoughts circulate gives away energy to other sources. Our brain consume 20% of our daily caloric intake and if we are feeding thoughts in positive direction that will give us more energy. Be wary of what you put your mind into thinking because it’ll take energy to make what you want happen.
Meditation - During the day these will always be ups and downs. Meditation helps bring the mind and body into a center place and helps a person stay grounded back in the present moment. When a person is too out of control or too low there is disconnect that happens with how productive they can be. Mediation on the other hands helps a person refocus and keeps us focused on the task at hand.
In conclusion, the seven habits discussed in this article provide a roadmap for obtaining endless amounts of energy. By adopting these habits, you can transform your physical and mental state, increase your productivity, and achieve greater success in all areas of your life. Remember to prioritize rest and recovery, fuel your body with nourishing foods, engage in regular exercise, cultivate a positive mindset, practice stress-reducing activities, optimize your environment for productivity, and stay connected to your purpose and values. With these habits, you can harness the power of your body and mind to achieve your goals and live your best life.
