HALF-MARATHON WEEK 1:

MONDAY (WORKOUT A + WALK)

TUESDAY (REST DAY)

8,000 - 10,000 steps
Passive Stretching

WEDNESDAY (JOG)

THURSDAY (REST DAY)

8,000 - 10,000 steps
Passive Stretching

FRIDAY (WORKOUT B + SWIM)

Pool (10 Laps Walking Back and Forth) (Break every 2 laps back and forth) | 4 Laps Swim back and Forth)**

SATURDAY (LONG RUN)

1.5 MILE JOG (ZONE 4-5)

SUNDAY (REST DAY)

LK