HALF-MARATHON WEEK 2:

MONDAY (WORKOUT A + 10 MINUTE WALK)

TUESDAY (REST DAY)

8,000 - 10,000 steps
Passive Stretching

WEDNESDAY (JOG + WALK)

THURSDAY (REST DAY)

8,000 - 10,000 steps
Passive Stretching

FRIDAY (WORKOUT B)

Pool (10 Laps Walking Back and Forth) (Break every 2 laps back and forth) | 4 Laps Swim back and Forth)**

SATURDAY (LONG RUN)

2.5 Mile Run (Zone 3)

SUNDAY (REST DAY)

LK