HALF-MARATHON WEEK 3:

MONDAY (WORKOUT A + 15 MINUTE WALK)

TUESDAY (REST DAY)

8,000 - 10,000 steps
Passive Stretching

WEDNESDAY (WORKOUT + 20 MINUTE WALK)

THURSDAY (REST DAY)

8,000 - 10,000 steps
Passive Stretching

FRIDAY (SWIM)

Swim in Pool (10 Laps Walking Back and Forth) (Break every 2 laps back and forth) | 1 x (5 Minute Swim)

SATURDAY (LONG RUN)

4.5 Mile Run Morning (Zone 3)

SUNDAY (REST DAY)

LK