HALF-MARATHON WEEK 4:
MONDAY (WORKOUT A + 20 MINUTE WALK)
TUESDAY (SWIM DAY)
8,000 - 10,000 steps
Passive Stretching
WEDNESDAY (LONG RUN)
THURSDAY (REST DAY)
8,000 - 10,000 steps
Passive Stretching
FRIDAY (WORKOUT + 30 MIN WALK)
Swim in Pool (10 Laps Walking Back and Forth) (Break every 2 laps back and forth) | 1 x (5 Minute Swim)
SATURDAY (SWIM)
4.5 Mile Run Morning (Zone 3)