HALF-MARATHON WEEK 7:
MONDAY (LONG RUN)
TUESDAY (REST DAY)
8,000 - 10,000 steps
Passive Stretching
WEDNESDAY (WORKOUT A + SPRINT)
THURSDAY (REST)
8,000 - 10,000 steps
Passive Stretching
FRIDAY (WORKOUT B + 50 MINUTE WALK)
Swim in Pool (10 Laps Walking Back and Forth) (Break every 2 laps back and forth) | 1 x (5 Minute Swim)
SATURDAY (REST DAY)
4.5 Mile Run Morning (Zone 3)