HALF-MARATHON WEEK 8:
MONDAY (60 MINUTE WALK)
TUESDAY (WORKOUT A)
8,000 - 10,000 steps
Passive Stretching
WEDNESDAY (REST DAY)
THURSDAY (2 MILE JOG)
8,000 - 10,000 steps
Passive Stretching
FRIDAY (REST DAY)
Swim in Pool (10 Laps Walking Back and Forth) (Break every 2 laps back and forth) | 1 x (5 Minute Swim)
SATURDAY (SWIM)
4.5 Mile Run Morning (Zone 3)