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Life Phyte
Life Phyte
Home
About
Our Story
Our Symbol
Daily Provisions
Devotionals
Prayers
Teaching
Resources
Donate
Home
Folder: About
Back
Our Story
Our Symbol
Folder: Daily Provisions
Back
Devotionals
Prayers
Teaching
Resources
Donate

Bench Press

Bench Press

Get the Bar up and let it touch the sternum of your chest right underneath the pec muscles and then push it back up

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Bicep Curls

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