Ingredients:
4 oz Cod
1 Tsp Olive Oil
Salt & Pepper
Dried Oregano
1 Tsp Olive Oil
1 Garlic Clove
1 Red Bell Pepper
4 oz Spinach
1 oz Low Fat Cream Cheese
1 Tsp Parmesan Cheese

Nutrition:
300 Calories
13g of Fat
14g of Carbs
30g of Protein