Skip to Videos All | Phyte Fitness Phase 1: Stamina | Phyte Fitness Phase 2: Strength | Phyte Fitness Phase 3: Speed | Phyte Fitness: Cardio and Abs | Phyte Fitness: Stretches | Dumbbell Lateral Raise Back Extensions Pull-Up Chin Up Lat Pulldown Cable Rows Side to Side Knee Raises Hanging Knee Raises Bench Press Jump Squats Bulgarian Split Squat Bicep Curls Hammer Curls Incline Dumbbell Benchpress Dumbbell Shoulder Press
