Ingredients:
4 oz Chicken Breast
1 Tsp Olive Oil
Salt & Pepper
1 Garlic
1/2 Medium Carrot
1/4 Medium Red Bell Pepper
2 Oz Broccoli
2 Tbsp Water
1 Tsp Soy Sauce
1 Egg
4 oz Whole Wheat Spaghetti
1 Tsp Lemon Juice (Optional)

Nutrition:
480 Calories
13g of Fat
35g of Carbs
53g of Protein