Ingredients:
1/4 Cup Water
1/8 Tsp Salt
1/4 Cup Brown Rice
1 Tsp Extra Virgin Olive Oil
1 Clove Garlic
1/4 Cup Onion
1/2 Cup Tomato Crushed
1/2 Cup Broccoli
2 Tbsp Water
1/2 Tbsp Rosemary
1 Tsp Lemon Juice
1/4 Cup Corn
3 Oz Tuna
Salt & Pepper

Nutrition:
310 Calories
7g of Fat
36g of Carbs
27g of Protein