Ingredients:
1/2 Cup of Lettuce
1/4 Cup of Onion
3 Oz Canned Tuna
1/3 Cup Canned White Beans
1 Tsp Olive Oil
1 Tsp White Vinegar
1/8 Salt & Black Pepper

Nutrition:
230 Calories
6g of Fat
17g of Carbs
27g of Protein