Ingredients:
1 Cup of Water
1 Tsp Olive Oil
1/4 Cup Whole Wheat Pasta Penne
1 Tbsp Olive Oil
1/4 Cup Asparagus
1/4 Yellow Bell Pepper
1 Tomato
2 Tbsp Water
2 Oz Ground Turkey
1/8 Tsp Dried Oregano, Dried Basil, Cayenne Pepper, Salt
1 Tsp Fresh Parsley

Nutrition:
320 Calories
3.5g of Fat
47g of Carbs
27g of Protein