Have you ever wondered why people who exercise and are in shape tend to live longer? The common myth that people have with exercise is that Exercise allows humans to live longer because they are healthier, but this only half true. You see throughout the ages we have seen that marathon runners tend to die of a heart attack later in their ages because their heart rate is too slow and the heart is not able to pump enough blood in the body. The other case is that people who have done some form of weigh training have build a significant amount of muscle are able to live healthier and freer. These are some ways that Exercise heals the Body.

Letting go is the act of releasing something that no longer serves you or has a negative impact on your life. It is a process of surrendering control and accepting things as they are, rather than clinging to past experiences or expectations for the future. Letting go can be difficult, but it is necessary for personal growth and well-being. It allows you to move forward and create space for new opportunities and experiences.

Waking up early is one of the hardest things to do in Life. It shows willpower if you push yourself to do something uncomfortable. It is so easy sometimes to set an alarm and then the desire to hit snooze is one click away. Waking up puts the body in a proactive mood where the body is ready to do one uncomfortable thing after another eventually leading to doing a lot of uncomfortable things for success.

A term coined by a Hungarian American psychologist, Mihaly Csikszentmihalyi who saw that flow state was the perfect balance between doing work and the person’s ability to do it, where there was a perfect balance between the right level of exertion and skill involved to do the task at hand.

Getting Lean and Chiseled isn’t all that expensive. All it takes is hard-work, consistency and discipline. 80% of getting your abs to show and body fat down to 8-10% comes down to diet. The other 20% comes down to an actual training plan. Having a variety of different equipment is a luxury when it comes down to getting in shape. Many people train so much 5x a day in the gym only to realize they aren’t losing any fat…

Everything in Life is a battle, each day deciding to wake up early or sleep in longer is a choice. Making decisions and handling situations that cause a little discomfort is building up strength. The more obstacles that you overcome means another plus in the strength department.

Porn and Masterbation is the Digital drug of the 21st century. The drug that is feminizing men in today’s society and letting the men forget that their main focus in life is all about building a kingdom. It is about building something on this world. Starting off with your body, then your beliefs, finally the beliefs. A man who can control their sexual urges is a strong man.

Fasting is the abstinence from activities for a longer than normal period of time. Allowing for that activity to become more pleasurable and more delightful. When the body is has room to forget about food, it allows you to become focused at the task at hand. Your mind is not worried about when is lunch coming or where is my next meal. It focuses on getting the work done so that you can eat.

Thousand Years ago our Ancestors did one thing to help them stay in tip-top shape. It is why Humans are the greatest mammals on the planet because we have the ability to cover the most distance on land. It is all from WALKING

Start Slow and Scale Back Up

The Journey of a 1,000 miles begins with the first steps. Yes a fall back from achieving your Fitness goals is a step-back, but it doesn't mean that you have to instantly quit because of a major or minor set back. It’s a choice to continue fighting when you get back up and I believe that you can do it!